Today is day three of the plan and I can feel the benefits of moving towards being lighter. It's really very exciting to see 4-5 pounds drop off after only a couple of days. I look at it as a sign that my body was in destress. I was at an unstaniable weight and my body is shedding the obese pounds now that it's being given an oppurtunity.
Date: 1/29/2010
Current Weight: 215.2 lbs
Daily Calories Consumed: 2780
Exercise Routine: 25mins Eliptical, Too tired to walk with Lady.
Waist Size: No change
Body Condition: Protruding stomach, sweating lessend - sometimes I am even cold when I would normally be super hot, Sore ;).
Mental Condition: Happy, upbeat, hopeful, lots of energy, excited
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment