So it may be true that I have broken the streak. I lost a pound and a half since yesterday. Oh happy day. I am very interested to see what happens at tomorrows weigh in. I hope the results are as positive as they were today. In any event it may be the multi vitamin that is putting me over the edge but I must say the Centrum Silver makes me so nauseous its almost not worth it. After some research I have discovered that a B12 chaser might be needed to ease the Vitamin into my system. In any event it was a typical day. I felt a little less hungry than I had been but I was forced to eat in order to stave off the sick feeling. I got stuck in a conference call in a board room with three other people and I wanted to toss cookies from about three minutes in. Thanks to mental prowess I was able to hold off.
Today's Food: 2 servings Special K Protein Plus 200 cals; 1 serving 2% milk; 2 Wheat Bread Slices 140 cals; 1/4 Serving Tuna 15 Cals; 1 Empire Apple 80 cals; 2 slices Rye Bread 130 cals; 1/4 Serving Tuna 15 cals; Chinese White Rice Pint 84 cals
TOTAL WEIGHT LOSS TO DATE: 18.6 Pounds
Date: 2/9/2010
Current Weight: 206.4 lbs
Daily Calories 744
Exercise Routine: 10 mins Elliptical; 25 mins walking
Waist Size: When I look down at my stomach I notice the size of my gut is significantly smaller.
Body Condition: Wedding ring is slightly looser
Mental Condition: Cautiously hopeful
Date: 2/9/2010
Current Weight: 206.4 lbs
Daily Calories 744
Exercise Routine: 10 mins Elliptical; 25 mins walking
Waist Size: When I look down at my stomach I notice the size of my gut is significantly smaller.
Body Condition: Wedding ring is slightly looser
Mental Condition: Cautiously hopeful
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