So it looks like I am stopped dead in my tracks. How disappointing is this! Oh well I guess its better than gaining weight but I definitely think I have to go back to the drawing board on this diet plan. I think my depression and hunger after this mornings weigh in left me in a vulnerable position and Pizza Hut was the perfect fit.
Today's Food: 2 servings Special K Protein Plus 200 cals; 1&1/2 serving 2% milk 120 cals; 2 Wheat Bread Slices 140 cals; 1/4 Serving Tuna 15 Cals; 1 Banana 105 cals; 1 Kozy tapioca Pudding 70 cals; 1 Pizza Hut Personal Pan Pizza Cheese 640 cals; 3 Pizza Hut Bread Sticks 420 cals; 1 regular Coke 180 cals;
TOTAL WEIGHT LOSS TO DATE: 18 Pounds
Date: 2/11/2010
Current Weight: 207 lbs
Daily Calories: 1,890
Exercise Routine: No exercise except shoveling snow. Can't estimate the benefit of this exercise.
Waist Size: Pant's are slipping down need an additional belt notch. (No change)
Body Condition: Wedding ring is slightly looser (No change)
Mental Condition: A little nervous and thoughts that I might have hit the wall.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment