How the hell does one eat like a pig and then lose weight. I guess my friend was right I was eating too few calories. Props to E-Man! In any event when I stepped on the scale this morning I was expecting to have gained two pounds because of my Pizza Hut fall off the wagon. I was bug eyed to see that I lost almost two pounds. I had to weigh myself three different times before I could believe it. Holy crap. In any event I think I finally tricked my body into going back to work for me. Today I employed a new technique and a new way of thinking. The new game plan is to have several snacks available and to pop one at the first mini hunger pang. If I am correct than I can expect some kind of pound loss. If I am wrong then I have to speak to a dietitian for sure because I am out of ideas altogether.
Today's Food: 2 servings Special K Protein Plus 200 cals; 1&1/2 serving 2% milk 120 cals; 6 Wheat Bread Slices 420 cals; 1/4 Serving Tuna 15 Cals; 1 Banana 105 cals; 1 Jello Banana and Chocolate Pudding 70 cals; 2 American Cheese Slices; 2 1 Pound Chicken Breasts; 1 Medium Serving of Dinner Fries
***Ok to explain the extra bread, chicken, cheese, and fries. I went to the local dinner with my wife and ordered a grilled chicken sandwich which comes with two buns 2 pieces of chicken, two pieces of cheese, and some fries. I didn't finish the fries*** Drank a Diet Coke this time ;)
TOTAL WEIGHT LOSS TO DATE: 19.8 Pounds
Date: 2/12/2010
Current Weight: 205.2 lbs
Daily Calories: 1,744
Exercise Routine: 19 mins Elliptical
Waist Size: PANTS ON THE GROUND and I need an additional belt notch for real. Can put four fingers on each hand between my waist and the pant's to get them snug enough to not fall down.
Body Condition: Wedding ring needs a little liquid and that bitch is coming off for sure. when my hands are cold its wiggling all around.
Mental Condition: Super surprised.
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